6 Compelling Reasons To Spend Some Time Alone

“There are times when alone is the best place to be.” ~Unknown   Some people think it’s awful to spend time alone—that it means you’re antisocial or no one needs you.  Some

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Create a Positive Space and Break the Cycle of Negativity

“Man stands in his own shadow and wonders why it’s dark.” ~Zen Proverb    I’m an emotional, sensitive person with a lot of empathy for others. I’ve found myself feeling torn

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What is Intuition and how can you Use Intuition to Optimize Your Life?

Peace, love and light. How are you doing? This is Sahyofeya and I’m coming to you with some important ideas on Intuition and how it works. Or more specifically… We’ll

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How to Change Your Mind and Your Life by Using Affirmations

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha     I used to teach Adult Upgrading. My students

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10 Ways to Turn Around a Bad Day in 10 Minutes Or Less

“Peace begins with a smile.” ~Mother Theresa     Minor things can trigger bad days, whether it’s a having a tiff with your roommate, getting stuck in traffic, or just waking up

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How to Tell When Someone Needs a Friend

“Don’t wait for people to be friendly. Show them how.” ~Unknown     When I was in high school I was shy, to say the least. I guess a more accurate description

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Asking a Powerful Question

The most powerful questions we can ask in the Tarot are always questions that give us back the power that we have assigned externally to us.  These types of questions

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The BEST Tarot Question I Have Ever Been Asked

The other day I was struck by a request for a reading, and the question was: “How can  be more powerful and effective in my life right Now?”   In all

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How to Turn Worries About the Future Into Action Right Now

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko     After years and years of living with anxiety, I can’t tell you exactly what I have

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3 Things Panic Attacks Don’t Want You To Know

Sunday started out with a panic attack.  It wasn’t little butterflies in the stomach like right before a first kiss. It wasn’t the feeling of anticipation as a rollercoaster slowly

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