“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It

Mercury Retrograde- the periods of time through out the year that leave many cursing the skies and asking why? What exactly is Mercury Retrograde? Let’s start from the beginning, shall

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to

“You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh

Soulmates.  I have been feeling very passionate about this topic lately especially since so many of my clients have been asking questions such as “how does one identify with their

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn   Over the years I’ve talked to a lot of people about that one love, the one

  “To create more positive results in your life, replace ‘if only’ with ‘next time’.” ~Celestine Chua  Most of us start each year with good intentions. We have a list of

Are you still in love with the person from your past? Do you question why it’s so difficult to let go.  Why is it difficult to let go of the

“Comparison is the thief of joy.” ~Theodore Roosevelt    If you are suffering from the painful sting of envy, know that you are not alone. I was there too, for a