7 Mind-Shifts to End Depressed Overeating

“Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli      Have you ever seen

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Questions Not to Ask the Tarot cards: What and what not to ask

The Tarot cards work from love, therefore you need to word your questions wisely to get the answers you need. Here are some examples of questions NOT to ask. When

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Our Words Have Power (So Speak Kindly To and About Yourself)

“I monitor my self-talk, making sure it is supportive and uplifting for myself and others.” ~ Louise Hay    Three years ago, I ended up with no work in a foreign

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Mercury is Direct: Let’s Focus on Communication

Communication is so essential to human existence. It’s what helps us convey our feelings not only to ourselves but to others. It carries with it the power to build or

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The Shadow Side of Ego

I feel like over time the ego has been given this negative tone. It’s something that’s a shadow aspect only and people try to do with out it. Some actually

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How I Stopped Trying to Please Everyone and Started Prioritizing Myself

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and

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How to Maintain a Sense of Peace No Matter What Life Throws At You

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh

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When You Can’t Stop Thinking About Your Past Relationships

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn   Over the years I’ve talked to a lot of people about that one love, the one

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How to Make Progress On the Goals You’re Tempted to Give Up On

  “To create more positive results in your life, replace ‘if only’ with ‘next time’.” ~Celestine Chua  Most of us start each year with good intentions. We have a list of

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How to Turn Worries About the Future Into Action Right Now

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko     After years and years of living with anxiety, I can’t tell you exactly what I have

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