“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and

I have had many clients that come to me with difficulties in love or relationships or I overhear friends talk about their struggles with their significant other, which ultimately is

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It

Mercury Retrograde- the periods of time through out the year that leave many cursing the skies and asking why? What exactly is Mercury Retrograde? Let’s start from the beginning, shall

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to

“You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way

Soulmates.  I have been feeling very passionate about this topic lately especially since so many of my clients have been asking questions such as “how does one identify with their

“A bad relationship is like standing on broken glass. If you stay, you will keep hurting. If you walk away, you will hurt but you will heal.” ~Autumn Kohler  It

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn   Over the years I’ve talked to a lot of people about that one love, the one

  “To create more positive results in your life, replace ‘if only’ with ‘next time’.” ~Celestine Chua  Most of us start each year with good intentions. We have a list of