The Gift of Imperfections

It is possible to not be perfect and still be loved. So many of us spend the majority of our lives in search for perfection because we think that is

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Why People-Pleasers Don’t Get the Love and Respect They Desire

“Niceness is the psychological armor of the people-pleaser.” ~Harriet B. Braiker     I used to think that being kind, gentle, and agreeable was guaranteed to win me love and acceptance from

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Fairy Tale Endings Don’t Exist (but Real Love Can Be Better)

“You cannot live with expectations because life has no obligation to fulfill your desires. You can live with an open heart, but you cannot live with expectations.” ~Osho   Will you

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How to Improve Your Work/Life Balance and Reclaim Your Time

“You will never feel truly satisfied by work until you are satisfied by life.” ~Heather Schuck When I was two years old, my parents got divorced.  In other words, I’ve

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3 Self-Honoring Ways to Deal with Low-Energy Days

“Being who you are is another way of accepting yourself.” ~Unknown   A few months ago I woke up with what my good friend and I call “the rage.” I was

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Why We Push Ourselves Too Hard and How to Work Less

    “Never get so busy making a living that you forget to make a life.” ~Unknown   I was sitting on the beach with my wonderful girlfriend, trying to relax

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Why I Keep My Heart Open Even Though I’ve Been Deceived

“You may be deceived if you trust too much, but you’ll live in torment if you don’t trust enough.” ~Frank Crane    I’m heading home with a latte in hand, listening

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Are You Grateful?

It’s Thanksgiving for all our Canadian Friends and today we have 2 of our advisors giving us their thoughts on Being Grateful and blessed this Holiday season. I’ve felt my

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Drop Self-Improvement and Embrace Self-Compassion

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers     When was the last time you stopped trying to improve something

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7 Mind-Shifts to End Depressed Overeating

“Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli      Have you ever seen

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