4 Things I Needed to Accept When I Was in Transition and Felt Insecure

“Sometimes what you’re most afraid of doing is the very thing that will set you free.”-  Robert Tew  I want you to picture this. You are standing on a mountain,

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When Good Things Happen to Other People: How to Be Luckier

“The grass is always greener where you water it.” ~Unknown   Is there really such a thing as being lucky? Are some people genuinely luckier than others, blessed with a mysterious

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Soulmates: What It Means To Me

To me, soulmates are love at first sight. Someone who makes you feel wonderful.  They Know when you are down and how to make you feel better. Their kiss makes

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Why Trying to Feel Good Can Make You Feel Bad

“The secret of life, though, is to fall seven times and to get up eight times.” ~Paulo Coelho    We’re bombarded by images of people living apparently perfect lives. They suffer no

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Self Love and Nursing Heartache

Valentine’s Day, for those of us that are deliriously in love, it’s a wonderful day to be able to express your love to the rest of the world. But what

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5 Ways to Calm Your Mind When You’re Exhausted (Without Meditation)

“Calm your mind. Life becomes much easier when you keep your mind at peace.” ~Unknown   Let me start with a confession.  If I’m honest with you, even just writing these

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Are You Lonely or just Alone?

There is great importance in understanding the difference between aloneness and loneliness. When connecting to the feeling of aloneness it is presence, fullness, the joy of being and an overflow

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Stop Looking for Signs and Trust Yourself

“Always try to remember that most of the things that happen in this world aren’t signs. They happen because they happen, and their only real significance lies in normal cause

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How to Cope with a Toxic and Estranged Family Relationship

“Letting go doesn’t mean giving up, but rather accepting that there are things that cannot be.” ~Unknown     You two are family. Maybe you grew up with them and were by

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How to Connect with Yourself in a World Designed to Distract You

“The mind is not a vessel to be filled but a fire to be kindled.” ~Plutarch   We live in an age of information overload. Our televisions and the Internet are

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