“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and

I have had many clients that come to me with difficulties in love or relationships or I overhear friends talk about their struggles with their significant other, which ultimately is

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to

“You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh

“A bad relationship is like standing on broken glass. If you stay, you will keep hurting. If you walk away, you will hurt but you will heal.” ~Autumn Kohler  It

  “Sometimes good things fall apart so better things can fall together.” ~Marilyn Monroe   Why does it have to hurt so badly?  You’re so in love, but your relationship has

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn   Over the years I’ve talked to a lot of people about that one love, the one

Are you still in love with the person from your past? Do you question why it’s so difficult to let go.  Why is it difficult to let go of the