Why Trying to Feel Good Can Make You Feel Bad

“The secret of life, though, is to fall seven times and to get up eight times.” ~Paulo Coelho    We’re bombarded by images of people living apparently perfect lives. They suffer no

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Self Love and Nursing Heartache

Valentine’s Day, for those of us that are deliriously in love, it’s a wonderful day to be able to express your love to the rest of the world. But what

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Are You Lonely or just Alone?

There is great importance in understanding the difference between aloneness and loneliness. When connecting to the feeling of aloneness it is presence, fullness, the joy of being and an overflow

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Reclaiming Valentine’s Day: 4 Real Expressions of Love

“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson   Valentine’s Day. Yes, that day—the much maligned, much cherished, much hated, and much misunderstood day

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Recognizing Our Patterns and Learning How to Change Them

“What we call chaos is just patterns we haven’t recognized. What we call random is just patterns we can’t decipher.” ~Chuck Palahniuk    Life has a funny way of teaching us

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It’s Okay to Be Who You Are – Forget Approval and Show Your True Colors

“Don’t trade your authenticity for approval.” ~Unknown   How often do you find yourself doing things just because you have to and not because you want to? I’m not talking about

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Let’s Make 2018 A Positive Year

Hello my name is Jewel and I’m here to talk about how to make 2018 positive. By keeping away from stress confusion negativity will make a big impact in your

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How Taking a Pause Can Ease Anxiety During Transition

“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King, Jr.   I spent my entire life, it seems, running from one accomplishment to

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19 Things to Start Doing for Yourself in the New Year

“And suddenly you know… it’s time to start something new and trust the magic of new beginnings.” ~Meister Eckhart     Did you know that 80 percent of New Year’s resolutions fail? 

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True Life Transformation Starts Within

With this being the beginning of a new year comes along the common New Year’s Resolution.  People make various kinds of goals ranging from letting go of a bad habit,

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