“The difference between ordinary and extraordinary is that little extra.“ ~Jimmy Johnson  “Write about what we did today,” my daughter said. She knows I often write once she is asleep. 

“If you want to fly, you have to give up the things that weigh you down.” ~Toni Morrison   Our very first relationship is the one we develop with ourselves. However,

“I want to dare to exist, and more than that, to live audaciously, in all my imperfect, lumpy, scarred glory, because the alternative is letting shame win.” ~Shauna Niequist   I

“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown  Talking to ourselves in a nurturing way can be a

We hear hundreds of people everyday telling others take time for themselves. Connect with your inner self. “Meditate on it” has become a common catch phrase. Even the medical community

“The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal,

“They say ‘you don’t know what you’ve got until it’s gone.’ The truth is, you knew exactly what you had. You just didn’t think that you were going to lose

“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson  Do you consider yourself a worrier? Maybe even

“Your time is limited, so don’t waste it living someone else’s life.“ – Steve Jobs   When we come to this world, we know nothing. We are all products of the societies

“Be careful how you are talking to yourself because you are listening.” ~Lisa M. Hayes   For as long as I can remember, I’ve always had a laser-sharp focus on achieving